The Inez 30-Movement Challenge continued with some UFC.  The UFC Gym Albuquerque sent out one of their youth instructors to put us through our paces.  OH MY GOODNESS!!  What a great workout.  This was a full on total body/cardio workout.  Thank you Chelsea and Ricky for a great workout.


I would highly recommend families give this a try.  Not only is it great for the fitness component, but like most martial arts it has a wonderful discipline component, and as with all physical activity, works wonders for the brain. (*click the pic* for more info)

-Mr. A.