The Inez 30-Movement Challenge continued with some UFC. The UFC Gym Albuquerque sent out one of their youth instructors to put us through our paces. OH MY GOODNESS!! What a great workout. This was a full on total body/cardio workout. Thank you Chelsea and Ricky for a great workout.
I would highly recommend families give this a try. Not only is it great for the fitness component, but like most martial arts it has a wonderful discipline component, and as with all physical activity, works wonders for the brain. (*click the pic* for more info)