This Friday will be our next Family Fitness Night, “Circuit Training”.  The fun begins at 5:30 and lasts about 45 minutes.  Circuit Training is a NO JOKE whole body workout.  Every major muscle group, from head to toe will be worked.  The beauty of Circuit Training is that you can modify each activity to your own level.  There will be over 30 stations.  You will stay at each station for about a minute and then move to the next.  This is always the most well attended Family Fitness Night of the year.  Research shows that a family that moves together is healthier and happier, so come and join us.

I HOPE TO SEE YOU ON FRIDAY!!                                                                                               -Mr. A.